Cancer Research UK 10k Run

Hello all,

Just a quick one to let you know that I am taking part in the Cancer Research UK 10k Charity Run on the 8th of October at Castle Howard, York. I need your help to raise some sponsorship money for this worthy cause. You can visit my sponsorship page at http://www.10ksponsorme.org/mh10k, all donations are secure and sent electronically to Cancer Research UK. If you are a UK taxpayer, Justgiving will add an automatic 28% bonus to your donation at no cost to you.

You can also track my progress, and see how I'm feeling in preparation for the event on my new blog, dedicated to this event at http://mh10k.blogspot.com. You can also leave messages of support to keep me focussed and motivated!

I appreciate your support!